Containing the gene NRF2, noted for protecting lung cells from being invaded by toxins, broccoli is the perfect food for flushing out nicotine. Rich in vitamin B5 and vitamin C, broccoli has the ability to keep your metabolism at an increased level while regulating many important functions within your body.

If you’re a regular smoker and you’re looking to clean out your system while also shielding your lungs from harmful chemicals, consider eating broccoli several times a week as a means to flush nicotine from your body.

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