Insomnia And Exhaustion

There are many different forms of insomnia that people can suffer from. For example, you may not be able to wind down at the end of the day, which reduces the amount of rest you are able to take. Or you might wake up feeling like you haven’t slept at all, feeling fatigued and exhausted.

The entire night feels like it has passed in the blink of an eye when in fact you have rested. However, what energy you would normally gain whilst sleeping or charging was used when you tossed and turned in your bed.

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