While we all have a pantry or storage space filled with store-bought cereals, some of the more well-known selections are some of the worst breakfast foods to start your day.

Popular cereals, especially those marketed to children, are filled with sugar and only serve to provide a huge sugar crash a few hours later. This is especially problematic in terms of concentration at school.

Cereal complete with fiber, minerals, proteins, and vitamins is the healthier way to go. Whole grain cereals will always prove to be your best selection.

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