Drink Enough Water

You have probably been told that you should drink at least 8 cups of water every day. If you haven’t been doing it, you should probably start now.

According to registered dieticians, water is important for helping to cleanse your body and also to remove any existing toxins. This includes any germs there may be. Drinking adequate water also ensures that your body systems are well hydrated.

Keeping the respiratory system, in particular, well hydrated is essential for enhancing your virus-fighting potential. So start drinking adequate amount of water per day now.

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