Fatty Fish

Lots of seafood is packed with omega-3 fatty acids — the powerful nutrients that are considered essential to keep your mind healthy.

Professor of neurosurgery and physiological science, Dr. Fernando Gmez-Pinilla of the UCLA Medical Department, who has studied the effects of food on the brain says that for proper brain health and mental function, the omega-3 fatty acids that are found in walnuts, salmon and kiwi provide a number of benefits including improving our memory and learning capability.

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