Broccoli averages thirty calories per cup with astounding health benefits packed into this tasty vegetable. Loaded with an incredible list of vitamins and nutrients, broccoli contains Vitamin K, calcium, phosphorous, protein, magnesium, iron, and fiber.
Broccoli affects everything from bone health, anemia, digestive health, immune health and muscle development.
Additionally, broccoli contains sulforaphane, which has an incredibly promising benefit to both cancer survival and prevention. Broccoli consumption increases the likelihood of survival of breast cancer, as well as lessens the risk of developing colon cancer. The incredible benefits of broccoli make it a superhero in the world of food.