Avocado is termed as a “superfood” for various reasons; it is linked to many health benefits, such as insulin regulation, satiety and weight management, blood sugar control, and higher metabolism levels.

The nutrient powerhouse is also packed with antioxidants and anti-inflammatory nutrients like manganese, vitamin C, and vitamin E, as well as phytonutrients. Protein in avocados contains the 9 essential amino acids, plus omega-3 fatty acids — all relevant to faster metabolism.

Studies have also shown that avocado is surprisingly high in fiber content; resulting in improved feelings of fullness and satisfaction, as well as decreased body mass index (BMI) and total body fat after six weeks.

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