Embrace Gratitude

When locked in a spiral of negative thoughts, blessings are hard to see. Consciously considering and focusing on the positive things in life makes worries and flaws seem less important.

Making a gratitude list or keeping a journal focused on the positive people and events of life can create a new perspective for someone experiencing consistent negative thoughts.

Once blessings become apparent, expressing appreciation and truly enjoying the positive elements of life can further cement a new, positive attitude that makes it easier to dismiss negative thoughts as they occur.

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