Kale is often touted as the greatest vegetable of all time, and for good reason. It is bursting with a whole range of excellent vitamins, antioxidants and nutrients. For instance, it contains vitamin C, which lowers LDL levels (‘bad’ cholesterol) and hence reduces the risk of heart disease.
It also helps to improve your immune system and skin condition.
If you are deterred from eating it due to its bitter taste, here’s a tip for you: massage it with olive oil and salt. Its taste and texture will be greatly improved. Enjoy!