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Gain 5+ mph Club-Head Speed with your first Fit For Golf Program.
7 Days Free + 20% Off - Code: OFFSEASON-26 Start Your Free Trial
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4.8

Fit For Golf.
Strong For Life.

Train Smarter - Play Better — Golf Specific Workouts to Increase Club Head Speed & Lower Scores

7 day free trial

4.8 / 5 - App Store

Results That Speak for Themselves.

See what YOU can do.
7 day free trial

Train smarter. Swing faster. Play better.

What You Get With the Fit For Golf App

🏠 Home & Gym Workouts

Train wherever you are — with or without a gym.

  • Equipment-friendly for bands, dumbbells, or full gyms
  • Boost mobility, strength, and power with every session
  • 50% of our users train at home — you’re not alone
🎯 Programs Matched to You

Let our Program Matcher recommend the best plan based on:

  • Your fitness level
  • Equipment you have
  • How much time you can commit

No guesswork. Just start.

7 day free trial
🏌️‍♂️ Built for Every Type of Golfer

From complete beginners to PGA Tour winners.

  • Seniors, juniors, working parents — all welcome
  • Customizable for any age, ability, or experience level
⏱️ Time-Efficient Workouts

No fluff. Just results. Choose from:

  • 5-minute warmups
  • 30, 45, or 60-minute workouts
  • Perfect for the busy golfer who wants real results in less time
7 day free trial
🧠 Long-Term Progress, Not Random Workouts
  • Structured programs designed by Coach Mike Carroll
  • Trusted by PGA Tour pros and thousands of amateurs
  • Created for sustained progress — not quick fixes
🦵 Golf-Specific Warm-Ups & Mobility

Feel better. Play better.

  • Prepare your body for each round
  • Unlock swing speed & mobility with a few minutes per week
  • Injury prevention built into your routine

No guesswork. Just start.

7 day free trial
🚀 Swing Speed Tracking

Monitor the key performance metric that actually matters.

  • Train and track your club head speed
  • Gain distance and drop strokes with structured progress
📊 Track Strength & See Progress
  • Log weights and sets with ease
  • Watch your estimated 1-rep max improve over time
  • Visualize progress — and stay motivated
7 day free trial
💬 Direct Access to a PGA Tour Coach

Get personalized answers from Coach Mike himself.

  • Every question answered
  • Real support from a real expert who actually plays
🛠️ What Equipment You’ll Need
  • At home: Resistance bands or adjustable dumbbells
  • At the gym: You’re covered
  • For mobility & warm-ups: No equipment needed
7 day free trial

Ready to level up your game and your health?

Download the app now & start your 7-day free trial.

7 day free trial