Suffering from Tennis Elbow or Golfers Elbow?
Here are 4 exercises you can use to rehab and strengthen.
Golfers Elbow – Exercise 1
Resisted supination
This targets the flexor tendons on the inside of your elbow. Start light, focus on control.
🎯 Use this if you feel pain during wrist flexion or gripping.
Golfers Elbow – Exercise 2
Wrist Curls
Another great exercise to build resilience in the medial elbow.
✅ Eccentric control is key here—slow and steady wins.
Tennis Elbow – Exercise 1
Resisted Pronations
Pain on the outside of the elbow? This movement targets the extensor tendons.
💪 Controlled loading helps improve tendon health.
Tennis Elbow – Exercise 2
Wrist Curls
Another exercise to target lateral elbow pain. Great for progressive rehab.
🔄 Add this once you can tolerate the first tennis elbow exercise.
Sets & Reps
2-3 Sets
5-10 Reps
Build up resistance over time
Alternated days between wrist curls and pronations, however you can do on the same day.
Go heavy! People are afraid to go heavy as they don’t want to cause more damage.
This is extremely unlikely to happen with exercises that are slow in nature.
If you are interested in comprehensive training programs geared towards golfers, you need to check out the Fit For Golf App!
Thousands of golfers have drastically improved mobility, strength, and club head speed, while reducing aches and pains.
