Program Overview
The 5-Minute A Day Bands Program is designed for golfers who want quick, simple sessions they can do anywhere with minimal setup.
The goal of this program is to have you complete a 5 minute workout, daily. There are 7 different workouts, and by rotating through each, you will be covering all the major muscle groups and movements.
They work perfectly on busy days, before practice, or as an easy way to stay consistent when you don’t have time for a full session.
Bands make it simple to adjust resistance and get a good strength workout done in minimal time. They are also very easy to travel with. These sessions help maintain mobility, strength, and power year-round without any equipment changes or warm-up needed.
Primary Goals
Key Points
Every session is only 5 minutes
Very small space required
Perfect for before practice or on-course warm-ups
Helps maintain momentum between bigger training days
Great option for golfers who struggle with consistency
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7-day free trial + 20% offProgram FAQs
These workouts are perfect to build the habit of working out, and will allow you to make progress for a while. Eventually, I advise moving onto more progressive programs.
I recommend these bands
Yes, that is the design — frequency is a major benefit of the 5-minute format.
Yes, definitely.
Yes. These low-fatigue sessions pair extremely well with Swing Speed Training – The Fit For Golf Guide.
Fit For Golf App Reviews
Over 9 months, I’ve completed the Mass Prep, Mass, Force, and Velocity programs—and the results have been remarkable. My driver speed has gone from about 102 mph to 110+mph, with carries increasing from 255 to over 270 yards. My handicap dropped from 8.7 to 6.2, and my ball striking is far more consistent.
Since using the app I have, Increased my lean mass by 8kg / 18lbs. Increased my average club head speed from 97mph to 110mph. Lowered my handicap from 24 to 14. Had zero injuries.
This is the best app on the market and I have no doubt I will make further gains. Thanks for answering questions I’ve had so quickly!
Since I started I have gotten much stronger and lost 50 pounds. I don’t need pain meds for joint and back pain anymore. I have seen an increase in my swing speed and hitting the ball about 10 yards farther. I have more energy and don’t feel tired at the end of a round.