Program Overview
The Force Program is a high-load strength training plan for golfers designed to maximise strength.
The primary exercises in this program use loads of 80–95% of one-rep max, and sets in the 1-5 rep range. The blend of heavy weights and moderate volumes does a great job of targeting the .
It is common for golfers to build up to weights they have never previously used during this program.
“Heavy” is relative to each person’s current ability — you do not need to be very strong already to benefit.
Primary Goals
Key Points
For all golfers who want to maximise strength
Perfect for those who just finished the Mass program (not a necessity)
Best suited to the off season, or periods when golf scores aren’t the primary priority
People who enjoy lifting heavy with clear structure will love this
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7-day free trial + 20% offProgram FAQs
No. “Heavy” is always relative to your level.
Yes, but it is more appropriate for the off-season, or times when training is a bigger priority than golf scores.
Yes, all programs can be combined with speed training.
Not unless you have a very well equipped home gym. There are many other home based programs on the app you can choose from.
Fit For Golf App Reviews
Over 9 months, I’ve completed the Mass Prep, Mass, Force, and Velocity programs—and the results have been remarkable. My driver speed has gone from about 102 mph to 110+mph, with carries increasing from 255 to over 270 yards. My handicap dropped from 8.7 to 6.2, and my ball striking is far more consistent.
Since using the app I have, Increased my lean mass by 8kg / 18lbs. Increased my average club head speed from 97mph to 110mph. Lowered my handicap from 24 to 14. Had zero injuries.
This is the best app on the market and I have no doubt I will make further gains. Thanks for answering questions I’ve had so quickly!
Since I started I have gotten much stronger and lost 50 pounds. I don’t need pain meds for joint and back pain anymore. I have seen an increase in my swing speed and hitting the ball about 10 yards farther. I have more energy and don’t feel tired at the end of a round.