Program Overview
The Seniors – Bands Program is designed for golfers who want low-impact, joint-friendly workouts they can do at home with minimal equipment. The workouts focus on total body mobility and strength in a simple and accessible format that suits older trainees or anyone returning from a break.
Bands make it easy to adjust resistance without stressing the joints. Workouts are short, easy to follow, and require very little space. This program works extremely well as a gentle re-entry into training or as a long-term maintenance routine.
For equipment, I recommend these bands — this setup covers every exercise in the program.
Primary Goals
Key Points
Perfect for older golfers or anyone wanting a gentler program
Very small space and equipment requirement
Low-impact resistance makes training joint-friendly
Exercises are simple and easy to follow
A great base before progressing to Home Based – Bands or Home Based – Dumbbells
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7-day free trial + 20% offProgram FAQs
Yes. The workouts are intentionally simple and joint-friendly. Start with light bands and focus on smooth, controlled reps.
Yes. Many seniors run through it multiple times before moving to something more challenging.
Most people progress to Home Based – Bands, Home Based – Bands & Dumbbells, or get a gym membership.
Yes. These low-fatigue sessions pair well with swing speed training.
Fit For Golf App Reviews
Over 9 months, I’ve completed the Mass Prep, Mass, Force, and Velocity programs—and the results have been remarkable. My driver speed has gone from about 102 mph to 110+mph, with carries increasing from 255 to over 270 yards. My handicap dropped from 8.7 to 6.2, and my ball striking is far more consistent.
Since using the app I have, Increased my lean mass by 8kg / 18lbs. Increased my average club head speed from 97mph to 110mph. Lowered my handicap from 24 to 14. Had zero injuries.
This is the best app on the market and I have no doubt I will make further gains. Thanks for answering questions I’ve had so quickly!
Since I started I have gotten much stronger and lost 50 pounds. I don’t need pain meds for joint and back pain anymore. I have seen an increase in my swing speed and hitting the ball about 10 yards farther. I have more energy and don’t feel tired at the end of a round.