4 Exercise Strength Workout For Golf - Fit For Golf

7-Day Free Trial + 20% Off

← View all exercises

4 Exercise Strength Workout For Golf

1. Split Squat – Quads, Glutes, Hamstrings
2. Chest Fly – Pecs
3. Cable Rotation – Obliques (mainly)
4. Reverse Fly – Rear shoulder & upper back

These are all very important for power production in the golf swing

Try 3 sets of 5-7 reps

Glute Power For Golf

Strength & Mobility Exercise To Help Your Golf Swing

Great Back Strength & Mobility Exercise

Shoulder Strength

Hip Adductor Strength

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Increase Club Head Speed – Pump Swings