Flexibility & Strength Exercises for Golfers - Fit For Golf App

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Flexibility And Strength For Golfers

Really nice way to work on flexibility & strength of the lead shoulder, lat, and obliques.

This exercise can be done at home with a band or in the gym with a cable machine.

Give it a try 👍

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Increase Club Head Speed – Pump Swings

Squat Jump for Golf: Build Lower Body Power and Add Clubhead Speed

Spine Flexion & Extension: Improve Mobility for a Better Golf Swing

Hip Thrust for Golf: Glute Strength, Mobility & Power

Single Arm Row for Golf: Build Strong, Mobile, and Healthy Shoulders

Work on Pelvis-Torso Separation For a Better Golf Swing