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Improve Rotation Mobility & Strength

Great exercise for increasing thoracic rotation & oblique strength.

I am big fan of exercises that works on mobility & strength simultaneously.

This fits the bill nicely.

You can use any weighted object at home if no dumbbells!

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Increase Club Head Speed – Pump Swings

Squat Jump for Golf: Build Lower Body Power and Add Clubhead Speed

Spine Flexion & Extension: Improve Mobility for a Better Golf Swing

Hip Thrust for Golf: Glute Strength, Mobility & Power

Single Arm Row for Golf: Build Strong, Mobile, and Healthy Shoulders

Work on Pelvis-Torso Separation For a Better Golf Swing