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Stronger Glutes & Hamstrings

These are big strong muscles that contribute a lot to the swing.

This “Staggered Stance Hip Hinge” is a great way to target them.

Also great for hamstring flexibility.

In this video I am training my right side.
Do both sides.

3 x 5-8 reps👌

Dumbbell Swings for Golf Power

Internal hip rotation & thoracic spine rotation.

Simple Exercise For Better Mobility For Golfers

Increase Club Head Speed – Pump Swings

Squat Jump for Golf: Build Lower Body Power and Add Clubhead Speed

Spine Flexion & Extension: Improve Mobility for a Better Golf Swing

Hip Thrust for Golf: Glute Strength, Mobility & Power

Single Arm Row for Golf: Build Strong, Mobile, and Healthy Shoulders

Work on Pelvis-Torso Separation For a Better Golf Swing