I do these shoulder warm-up exercises before every workout or practice session—and I think you should too. They’re quick, effective, and great for improving shoulder mobility, which is crucial for a smooth, pain-free golf swing. Check them out below.
1) Arm Circles
This is great for the whole shoulder joint and surrounding muscles.
Go slow and controlled and try to maximise the range of motion as much as you can.
Keep your arms FULLY extended.
10 to 20 reps in each direction.
2) Arm Windshield Wipers
Nice for warming up and opening out the pecs and scapula (shoulder blades).
Gradually increase the range of motion and speed.
10 to 20 reps
3) External Shoulder Rotations
These are excellent for the famed “rotator cuff”. In reality most upper body exercises are good for the rotator cuff.
Range of motion on this in your trial shoulder in the golf swing is quite important!
Try 10-20 reps.
These exercises are all part of the Shoulder Routine on the Fit For Golf App
These form the warm-up and then there is a series of strengthening exercises with dumbbells
It’s ideal for rehabbing a shoulder injury
