Exercise: Deep Squat
Why: The deep squat challenges and develops range of motion and strength at the ankle, knee, and hip joints. Of course, anytime we challenge a joint, we also challenge the corresponding muscles.
I love the simplicity of the deep squat. It’s a very big “bang for your buck” exercise. Becoming better at it via practice will cover a lot of your lower body mobility needs.
How: Depending on your current mobility and strength levels, there are a few different options to consider for your deep squat practice.
Option 1: Assisted – If you struggle with the mobility and strength to squat all the way down, holding onto something like one or two dowels / golf clubs makes the movement a lot easier.
Option 2: Bodyweight – If you don’t need any assistance, then simply squat deep with your own bodyweight. Try to keep
With whichever variation you use, try to keep your torso relatively upright and your heels flat on the ground. Don’t be afraid for your knees to travel forward, that is perfectly fine, and is necessary for a full range of motion squat.
How much: I recommend at least 10 deep squats daily. They are one of the exercises of the Daily Mobility Routine on the Fit For Golf App, which many subscribers have seen huge benefit from. Start with a depth you feel comfortable with and try to slowly increase the range of motion over time. Your future self will thank you!
