2 Minute Mobility Routine 🧘🏽♂️ 🏌️♂️
Would you like a more mobile spine, hips, and shoulders?
Here’s the deal…
• 4 exercises
• 30 seconds each exercise
• Repeat daily
You have 2 minutes ‼️
4 Exercise 🧵 👇🏽
1. Cat – Cow
Flex and extend your spine as much as possible.
Start slowly, and gradually build up the range of motion.
It is amazing how stiff spines can become over a lifetime.
Not ideal for golf or “life”.
Try to stay supple 🙂
2. Half Kneeling Thoracic Spine Rotation
Switch knees half way through
The half kneeling position is also a nice way to stretch the hip flexor.
To maximise this, assume a “posterior pelvic tilt” (tuck your tailbone underneath you).
Feel free to do sitting down instead.
3. Pelvis Rotations
Aka “pro hips”.
This tests and develops your ability to rotate your pelvis independent of your torso.
In my experience, there is a huge difference between the control and range of motion really good players have in this exercise compared to others.
4. Shoulder Circles
Keep your arms fully extended and try to touch your bicep off your ear as you pass your head.
Go slow and controlled and focus on maximizing the range of motion on every rep.
Switch between backwards and forwards halfway through.
You can do this 2 minute mobility routine at anytime!
Do it regularly, and you will see progress 🙂.
Remember to check out the Free 7 Day Trial on the Fit For Golf 2.0 app too 🙂
