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Internal hip rotation exercises for golf

Hip Rotation Exercises for Better Hip Turn in the Golf Swing

A “Fitness” Litmus Test

A Key Stretch For Your Routine

Explosive leg exercises for golfers

Explosive Leg Exercises for Golfers to Maintain Power & Longevity

70 year olds stronger than 25 year olds?

The Science of Speed Part 4 – Muscle Fiber Type Shifting

8 Swing Speed Training Mistakes

Breaking a Swing Speed Plateau

Making The Most Of The Off Season – Part 1

Simple Strength Training at Home for Golfers

Leg Strength For Golfers – 3 Great Exercises

PGA Tour Player – 6mph Club Head Speed Gain

Losing distance as you age? Here are 3 flexibility exercises to help turn that around

The 5 Best Strength Exercises For Golfers

Recovery Tips for Golfers to Reduce Fatigue and Boost Performance

5 Minute Golf Warm-Up to Loosen Mobility and Improve Your Swing

The Biggest Mistake In “Golf Fitness”

Power Essentials Part 3: X-Factor Stretch

Sprinting: A Lost Form Of Exercise

Why I Have Partnered With The Stack System