Articles

Jan 16, 2023

The Science of Speed Part 3 – Reduced Antagonist Coactivation

Jan 2, 2023

The Science of Speed Part 2 – Early Phase Rate of Force Development

Dec 13, 2022

The Science Of Speed – Part 1 Fast Twitch Muscle Fiber Recruitment

Nov 28, 2022

Off Season Training For Golf

Apr 19, 2022

Club Head Speed Training: Individualisation & Overcoming Plateaus

Mar 21, 2022

Nutrition Guide For Gaining Muscle

Feb 28, 2022

Dr. Keith Baar – Golfers and Tennis Elbow Rehab

Feb 3, 2022

Scratch Accomplished, What Next?

Jan 28, 2022

Dr Sasho MacKenzie – Wrist angles & club head speed

Jan 21, 2022

Mackenzie Hughes (PGA Tour Winner)

Aug 13, 2021

In Season Workouts: How To Balance With Golf

May 28, 2021

Handicap Improvement: From 5 to +1 In One Year.

Mar 31, 2021

Club Head Speed: Reverse Engineered

Jan 13, 2021

A Nutrition & Workout Guide: Better Golf, Fitness, & Health

Jan 9, 2021

Speed Sticks: Tour Data & How I Use Them to Increase Club Head Speed

Nov 15, 2020

Swing Speed: Part 3 of the “Big 3” in Golf Fitness

Aug 25, 2020

The Truth About Cardio for Golf

May 10, 2020

Golf Strength Training: Part 2 of the “Big 3” in Golf Fitness

Apr 4, 2020

Home Exercises for Golfers to Improve Strength, Mobility & Rotation

Mar 19, 2020

Home Workout for Golf: How to Train Without a Gym