Articles

Aug 19, 2023

PGA Tour Player – 6mph Club Head Speed Gain

Aug 3, 2023

Losing distance as you age? Here are 3 flexibility exercises to help turn that around

Aug 1, 2023

The 5 Best Strength Exercises For Golfers

Jul 27, 2023

Recovery Tips for Golfers to Reduce Fatigue and Boost Performance

Jul 26, 2023

5 Minute Golf Warm-Up to Loosen Mobility and Improve Your Swing

Jul 5, 2023

The Biggest Mistake In “Golf Fitness”

Jun 9, 2023

Power Essentials Part 3: X-Factor Stretch

Feb 27, 2023

Sprinting: A Lost Form Of Exercise

Jan 30, 2023

Why I Have Partnered With The Stack System

Jan 16, 2023

The Science of Speed Part 3 – Reduced Antagonist Coactivation

Jan 2, 2023

The Science of Speed Part 2 – Early Phase Rate of Force Development

Dec 13, 2022

The Science Of Speed – Part 1 Fast Twitch Muscle Fiber Recruitment

Nov 28, 2022

Off Season Training For Golf

Apr 19, 2022

Club Head Speed Training: Individualisation & Overcoming Plateaus

Mar 21, 2022

Nutrition Guide For Gaining Muscle

Feb 28, 2022

Dr. Keith Baar – Golfers and Tennis Elbow Rehab

Feb 3, 2022

Scratch Accomplished, What Next?

Jan 28, 2022

Dr Sasho MacKenzie – Wrist angles & club head speed

Jan 21, 2022

Mackenzie Hughes (PGA Tour Winner)

Aug 13, 2021

In Season Workouts: How To Balance With Golf