Articles

May 28, 2021

Handicap Improvement: From 5 to +1 In One Year.

Mar 31, 2021

Club Head Speed: Reverse Engineered

Jan 13, 2021

A Nutrition & Workout Guide: Better Golf, Fitness, & Health

Jan 9, 2021

Speed Sticks: Tour Data & How I Use Them to Increase Club Head Speed

Nov 15, 2020

Swing Speed: Part 3 of the “Big 3” in Golf Fitness

Aug 25, 2020

The Truth About Cardio for Golf

May 10, 2020

Golf Strength Training: Part 2 of the “Big 3” in Golf Fitness

Apr 4, 2020

Home Exercises for Golfers to Improve Strength, Mobility & Rotation

Mar 19, 2020

Home Workout for Golf: How to Train Without a Gym

Mar 18, 2020

Strength Training for Golf: What’s The Point?

Mar 6, 2020

Mobility for Golf: Part 1 of the “Big 3” In Golf Fitness

Dec 4, 2019

Are You Losing Club Head Speed? A Tale Of Two 70 Year Old Golfers

Oct 13, 2019

Golf Injuries: How to Overcome Them & Get Back To Playing Your Best

Feb 15, 2019

Complex Training For Power Development In Golfers

Mar 8, 2018

Golf Mobility: Is there more to it?

Feb 6, 2018

Research Review #2: Training Program Adds Carry Distance

Jan 4, 2018

TPI Movement Screen and How It Can Help Your Golf Swing

Nov 2, 2017

The Fit For Golf 12 Month Project: Part 1

Sep 28, 2017

Fat Loss: A Simple Guide To Training and Diet

Aug 18, 2017

Golf Fitness: A Guide to Needs Analysis and Program Design