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Articles
Hip Rotation Exercises for Better Hip Turn in the Golf Swing
September 20, 2024
Hip Rotation Exercises for Better Hip Turn in the Golf Swing
A “Fitness” Litmus Test
September 11, 2024
A “Fitness” Litmus Test
A Key Stretch For Your Routine
August 28, 2024
A Key Stretch For Your Routine
Explosive Leg Exercises for Golfers to Maintain Power & Longevity
August 22, 2024
Explosive Leg Exercises for Golfers to Maintain Power & Longevity
70 year olds stronger than 25 year olds?
August 6, 2024
70 year olds stronger than 25 year olds?
The Science of Speed Part 4 – Muscle Fiber Type Shifting
July 19, 2024
The Science of Speed Part 4 – Muscle Fiber Type Shifting
8 Swing Speed Training Mistakes
July 5, 2024
8 Swing Speed Training Mistakes
Breaking a Swing Speed Plateau
October 24, 2023
Breaking a Swing Speed Plateau
Making The Most Of The Off Season – Part 1
October 18, 2023
Making The Most Of The Off Season – Part 1
Simple Strength Training at Home for Golfers
October 9, 2023
Simple Strength Training at Home for Golfers
Leg Strength For Golfers – 3 Great Exercises
September 25, 2023
Leg Strength For Golfers – 3 Great Exercises
PGA Tour Player – 6mph Club Head Speed Gain
August 19, 2023
PGA Tour Player – 6mph Club Head Speed Gain
Losing distance as you age? Here are 3 flexibility exercises to help turn that around
August 3, 2023
Losing distance as you age? Here are 3 flexibility exercises to help turn that around
The 5 Best Strength Exercises For Golfers
August 1, 2023
The 5 Best Strength Exercises For Golfers
Recovery Tips for Golfers to Reduce Fatigue and Boost Performance
July 27, 2023
Recovery Tips for Golfers to Reduce Fatigue and Boost Performance
5 Minute Golf Warm-Up to Loosen Mobility and Improve Your Swing
July 26, 2023
5 Minute Golf Warm-Up to Loosen Mobility and Improve Your Swing
The Biggest Mistake In “Golf Fitness”
July 5, 2023
The Biggest Mistake In “Golf Fitness”
Power Essentials Part 3: X-Factor Stretch
June 9, 2023
Power Essentials Part 3: X-Factor Stretch
Sprinting: A Lost Form Of Exercise
February 27, 2023
Sprinting: A Lost Form Of Exercise
Why I Have Partnered With The Stack System
January 30, 2023
Why I Have Partnered With The Stack System
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